All my massages are a combination of all the tools I have that help me help you feel good. It is my belief that the body is one whole, and any discomfort is not an isolated existence. Getting to the root of the problem is my goal. Helping each body system work at its best to support all the other systems. Homeostasis!

60 minute — $155
75 minute — $180
90 minute — $210

The more time, the more work we get done. Prices includes all tax fees and tip.

Sunday 9-11AM Community Plunge (open to the public) — Every Sunday from 9-11AM, plungers of all experience levels come and play around in the ice!

$25 drop-in

$57.11 monthly membership 4 community sessions per month

$125.00 per month all community session

contact Kate for monthly independent ice plunge memberships

Pop-Up Plunge — We are always adding more opportunities to plunge! Get the notifications as soon as a new pop-up time is created.

Sunday 9-11AM
Friday 5-7PM
Wednesday 8-10AM

$25 drop-in / $15 for members

Sauna and Ice — You will spend this hour using extreme heat and cold to help you build a deeper relationship with YOU! The health benefits of this experience are Physical, Mental, and Emotional! Contrast therapy will amplify your existing mental health practice and help you discover new tools.

60 minute — $160

Stretch Sauna and Ice — Your time on the wall will help you remind your body how to RELAX! The world we live in has distracted us from the importance of RELAXING, so our body can heal itself. The stretching wall will help unwind you physically from the challenging body mechanics of the 21st century. The wall session will be followed by the sauna/ice/sauna protocol. You will leave with a new perspective of the world and your place in it!

90 minute — $225

Great Wall — Your hour on the wall is a custom designed stretching class. The straps support your body weight so you can RELAX into the stretch with the benefit of traction. We can assess your needs and focus the stretches to free your body from the physical and emotional stress of life.

60 minute — $160

Ice/Sauna Small Group (4 people) — Small group sauna/dry brushing face oil pulling. Guided meditation ice plunging. Sauna reheating. Additional ice dips as inspired. This is a great way to develop a regular plunging practice with a group of friends on a regular basis.

60 minute — $160 (4 people, $40 each)

Stretch, Sauna and Ice — I will lead 4 people through a relaxing stretching session on the great stretching wall. The body support and traction makes this time feel like a productive nap! Followed by sauna and ice protocol, your group will leave with a fresh perspective on yourself, the world and your place in it!

90 minute — $240

5 people - Stretching, breath, relaxation and inversion! Calm, tiny movements that help you release the tension stored in your body.

60 minute — $160

7 Day Sauna and Ice Transformation — An hour a day for 7 days in a row! This mind/body boot camp is designed for you to ask yourself some probing questions. Where are you now, where do you want to go and how can you help you get there!

60 minutes a day for 7 days — $1000